Every day I do a few simple, light exercises to regain the movement in my right arm toward recovery from the rotator cuff damage and surgery. (Up to 3 times a day.) Thanks to Andrés for loaning me some of his tools to use at home! Photo captions explain the use of each one.
While in the Caribbean next week I will continue to exercise but may not take all of this equipment. 30 pound baggage limit on the small plane.
“And will you succeed? Yes indeed, yes indeed! Ninety-eight and three-quarters percent guaranteed!”
– Dr. Seuss
🙂
Enjoy your trip and follow your trainer’s request: Exercise and stretch that shoulder!