Walking – the main physical activity of my life since around age 1 – purposefully made important in my adult years – and now that I no longer own a car and live surrounded by nature in Costa Rica – WALKING the PATHS of Nature is even more central in my life. The feature photo at top is a hiking trail at the Trogon Lodge, San Gerardo de Dota, Costa Rica, one of many I experience here.
This begins a brief blog post series of just 5 more days on one of the most important things of my life, walking!
The motivation for the series came in part from the book, In Praise of Paths: Walking through Time and Nature, by Torbjørn Ekelund, a Norwegian young man diagnosed with Epilepsy who now walks everywhere and also does cross-country hikes in a bigger way than I’m able to at twice his age! 🙂
I will not copy or repeat the book, but discuss the influence of walking since before my birth through my now car-less retirement in Costa Rica! 🙂
Starting tomorrow I am going to share some of my favorite bird photos out of literally thousands of over 350 species of birds here. It has been very difficult to choose just a few favorites. I started with 40 and whittled it down to 21 and gave up after that, so over the next three weeks I’ll be sharing 21 bird photos of 21 different species of birds found here, introducing the species, including a link to the eBird description, a link to my gallery on that species, and I’m writing a “Backstory” about each particular photo I’m sharing. It seems that there is a story behind every photo! 🙂 I hope you will find it interesting and revealing about Costa Rica for both nature lovers and birders! And oh yes, the two bird photos in this post did not make the cut for a feature, so they decorate this post! 🙂
I’m working ahead on the series and trying to make each blog post a visual work of art as well as a valuable chunk of information about a bird species in Costa Rica, including where I found it and which lodge I stayed it. I trust they will become valuable tools for future visitors and new expat residents of Cost Rica, starting tomorrow with the beautiful Resplendent Quetzal!
Yellow-throated Euphonia & the Feature Photo at Top is a Gray-cowled Woodrail
Update on My Health and Latest Cancer Report
First, I recently had the same CAT Scan (called TAC here) they did to diagnose the cancer and it shows me totally cancer-free after the surgery and 7 weeks of radiation. That is good news!
Now the effects of the radiation still have not all gone away and usually do not for about a year for most patients, meaning I may be “normal” by next July. 🙂 The left side of my face & neck + the left ear are all still swollen or enlarged somewhat. That is normal the first year. My smile is almost “normal” now, not totally lopsided on right side only as after surgery. I will always have to deal with my left eye not blinking or being able to fully close. I use eye drops two or three times a day and wear an eye patch most of the time except for about 3 hours in the morning.
I am still low on energy or tired a lot, wanting to sleep more and that is normal for the first year they say. My taste has partially recovered though not totally and they say that can take as much as 6 months to a year to fully recover, so I’m much closer to normal there! Though my appetite is still not high and my weight is still lower than before. I drink an Ensure protein shake once a day to help keep me healthy and otherwise try to eat healthy.
Mentally/emotionally I am fine and generally have a positive attitude about life regardless what is happening. So in short, I’ve made great improvements and I’m overall feeling very well, just not planning as many activities as before. Plus at 81 I needed to slow down anyway! 🙂 And these new series of blog posts using past photos is one example of how I’m slowing down while remaining creative. But I will be adding new trips and new photos, just not as frequently now! 🙂
¿Cómo estás? – ¡Total bien! 🙂 That’s how most people answer here regardless how they really feel! 🙂 The positive and helpful attitudes of Costa Ricans is also healing to me! I’m so glad I live here now!
NEVER! Since I retired at the end of 2002 that has not been a problem for me, though as a former “work-obsessed American,” what I did with my “free time” was at first very important to me, making sure I was “accomplishing something” all of the time! Not now!
This and feature photo at top made from hill above my house, inspiration points! 🙂
This so-called “Free Time” was brought to my mind Wednesday as I read this article in The Washington Post: Why having too much free time can be as bad for you as having too little and I apologize if you can’t read it as a non-subscriber, but I think they allow you one article for free. That article is mostly focused on people still working and not us retirees. But it motivated my little essay here on free time:
“Country Lane” is in quotes because it’s my personal name for the extension of 8th Avenue Atenas through what has been farm land but getting more houses. It ends as a gravel road at Radial 27 Highway across from the Farmer’s Market. I’ve shared photos of many things along this road but maybe not just the road itself, so here are my shots of the actual road in different locations. For more photos of one of my walking places, see the gallery titled: “Country Lane” – Avenida 8. Walking is sweet! 🙂
“Country Lane” – 8th Avenue, Atenas
And a slide show of the road from Saturday’s walk . . .
As a kid some pushy boys would challenge you with “I double-dog dare you to . . .” do whatever outlandish thing they thought I or someone else was too scared to do. Well the linked article below in The New Yorker Magazine is a very long article (taking time to read), but if you are really interested in the health of people wherever you live, then I “double-dog dare you” to read the whole article! 🙂 I believe you will be impressed!
It tells the story of a doctor almost my age from Atenas, Costa Rica (my current home town) who revolutionized Costa Rica’s health care system to make it arguably one of, if not the best in the world by blending public health and medical care. It’s a life-changing story for Costa Rica! And it could be for rich, self-centered countries like the U.S. who need to quit fearing “socialism” and start thinking about what is best for ALL the people and not just the RICH few as it now works in the states. I applaud The New Yorker for this excellent article! May America soon wake up! And thanks to Steve for bringing it to my attention! 🙂
“There is more to life than increasing its speed.”
– Mohandas K. Gandhi
So what does an old man “Retired in Costa Rica” do with his time? Especially since cancer and the dreaded cancer treatment forced a slowdown? In short, I have slowed down! And those who know me well may find that hard to believe. 🙂 It is easier said than done for the hyper-active little boy who is sort of who I am. So this blog post will be My “Essay on Slowing Down” or more accurately on “what it is like for me to slow down.” I have now learned to “Enjoy the Moments” here in Costa Rica and hopefully I can share the joy of living slow in Costa Rica! 🙂
From my “Merriam-Webster Word of the Day” email today:
resilience – noun | rih-ZIL-yunss
the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
an ability to recover from or adjust easily to misfortune or change
And this is the effort or goal of my body right now, much longer after the radiation treatment than I expected, as my trip the last week of July showed.
For the rest of the year I have only 2 trips, both very relaxing places that I have already explored, so I plan to truly “take it easy” in September on the Caribbean or Atlantic Coast of Costa Rica in maybe my most relaxed hotel here, Banana Azul. I have reserved “The Howler Suite,” like a tree house on the second floor with a large private deck overlooking the forest and the beach where I plan to hangout more this time, with my “hikes” limited to beach walks and I may even use room service for some meals in my room and use the in-room Jacuzzi this time! 🙂 I was “too busy” the last time there! 🙂 Maybe read two books this time!
Christmas week I’m back on the Pacific side at another favorite hotel, Cristal Ballena in Uvita, overlooking the bay of whales and the “Whale’s Tail Beach” (feature photo at top) along with a lot of birds right outside my room and with even better food! As much as I love where I live, I function better with a change of scenery every couple of months or so. And I believe both these places will help me immensely with my continued efforts of “Resilience” after cancer! 🙂
Two Trees beachside at Banana Azul Caribe say “resilience” to me. And “Feature Photo” at top is a Pacific View at Cristal Ballena, Uvita.
“The oak fought the wind and was broken, the willow bent when it must and survived.”
As much as I hate to omit it, I was not well during my week on the Osa Peninsula, still tired or low on energy with limited taste due to 7 weeks of radiation treatment and not my usual “gung ho” self! I chose to not talk about how I felt and I still got a lot of photos, and some are pretty good in spite of my limited mobility on the trails (I fell twice). You can find my efforts in the Photo Gallery, under Costa Rica TRIPS, or click the seascape image below or this web address: https://charliedoggett.smugmug.com/TRIPS/2021-07-22-28-Bosque-del-Cabo-Osa-Peninsula
Feeling tired is a common experience. It can be caused by disrupted sleep habits, a change in routine, or the appearance of stressors in your life. No matter the reason, tiredness can push us to our limits emotionally and mentally. In some cases, extreme tiredness sets in. This is called exhaustion.
~https://www.webmd.com/
Or in my case, I think I was just doing more physically than my healing body was ready for. When I finally got home Wednesday night, after a delayed flight and 7 days of hiking up and down hills through the rainforest, I collapsed in my bed and slept for 11 hours! Of course I had errands to run yesterday and then today I’ve just chilled, not leaving the house, with laundry my most strenuous activity. 🙂
Tree on the Creek Trail, Bosque del Cabo Rainforest Lodge
I still recommend Bosque del Cabo Rainforest Lodge, but now add the disclaimer that it is an “active place for healthy people” that requires a lot of walking just to and from your cabin, not to mention all the trails and other activities, etc. My cellphone said I walked more than 14,500 steps one day – which normally is very good! But I was not healthy enough for that, not fully recovered from cancer treatment. But I will be soon! And by the September trip to the Caribe, I expect to be my normal active self, enjoying more walks wherever I am. 🙂 Pura vida!
“If you would know strength and patience, welcome the company of trees.”
― Hal Borland
And oh yes, more photos yet to come from this trip!
Tranquilo –calm, quiet, peaceful, relaxed, laid-back, unfazed– are some of the English words the online Spanish Dictionary (spanishdict.com) lists as equivalents.
Above: Tranquilo Sunrise at Macaw Lodge, Carara NP Feature photo at top: Tranquilo Sunset on Calle Barroeta, Atenas
At first I wrote a lengthy essay on my need for “tranquilo” and how it has changed me, then decided it was “too much.” 🙂 So I’ll just let the photos speak for . . .
