Marimba Band Archives - Retired in Costa Rica

My Health Update & The Culture Report

Sep 15 Independence Day Costa Rica

Every year the entire country flies flags and marches in parades to celebrate their independence from Spain and I’ve missed only 3 of the parades here in Atenas because I was in the Caribbean during this week. And was about to miss another for the same reason, but once I changed my trip this year to October, I thought I would again photograph the parade, but with the main part of the parade being from 10 to 12 during some of the hottest sunshine of the day and my right knee hurting, I decided to miss the parade on purpose this year. But I’ve posted links at the bottom of this post to the 6 parades I did photograph, plus I wore my Costa Rica National Soccer Team shirt (red, white & blue) to my usual breakfast out at Restaurant El Fogon Campesino and not only was the staff dressed patriotically but they had a marimba band playing on the terrace near where I always eat. So that was my celebration today! 🙂

Marimba Band at Restaurant El Fogon, September 15, 2024, Atenas, Costa Rica

For those who don’t know Spanish, “el fogon” is the Spanish word for “the kitchen wood stove” and “campesino” is “peasant” or “poor farmer.” Everything in this place is cooked on an old fashion wood-burning stove just like one of my grandmothers. They are mainly a lunch & dinner place, but have breakfast on Saturday & Sunday mornings and are the only place here with “Avocado Toast” and other breakfast dishes with guacamole! Yummy! 🙂 They of course have the traditional Costa Rica breakfast of eggs with Pico de Gallo (beans & rice), the best pancakes in town, a great omelette, and even a Breakfast Nachos for the young at heart! 🙂 But I’ve narrowed down my favorite to the Quesadilla with guacamole & picadillo on top and a side of bacon! 🙂 The only time I eat breakfast out other than on trips and a weekly treat for me!

Update on My Health

The public health system here is simply great and they are monitoring me in more ways than I ever would have on my own with private doctors, providing a specialist for nearly everything. Most of the specialists are in either San Jose or Alajuela and my driver, Walter, goes in with me as translator when needed, especially with the fast talkers! 🙂 “Hablo despacio por favor.” 🙂 But many speak English and nearly all the younger ones do, so no problem! But thankful for Walter!

Last week my geriatric doctor found that I had a little high blood pressure. She immediately put me on a blood pressure medicine and sent me back to my local clinic here in Atenas for my local GP doc to monitor me. There they wanted me to come in regularly to check the blood pressure or get a machine and check my own every day at home (or at a local farmacia that will check it daily for free). I chose the convenience of my own machine and will report back to Dr. Zuniga (my GP) with a month’s worth of BP numbers and it will tell if the current med is working or if I need something else. And I expect he will discuss my diet and exercise with me also. 🙂

Nothing alarming and I feel fine and the BP has already been back in the normal range one day. I think it was some little temporary thing, but we will see. And my oncologist says there is no trace of any cancer anywhere now. Plus I’m sleeping great with the new CPAP Machine the Costa Rica Social Security bought me! Costa Rica spends its money on its people and not on an army and constant wars! 🙂

¡Pura Vida!

¡Feliz Día de la Independencia!