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All of us literally walked out of Africa at one time ancestrally and the paths taken greatly affect who each of us are. Because I participated in the National Geographic DNA Genographic Project I got a report on both my Maternal and Paternal paths out of Africa which are greatly different . . .
Continue reading “WALKING PATHS of My Ancestors”
Walking – the main physical activity of my life since around age 1 – purposefully made important in my adult years – and now that I no longer own a car and live surrounded by nature in Costa Rica – WALKING the PATHS of Nature is even more central in my life. The feature photo at top is a hiking trail at the Trogon Lodge, San Gerardo de Dota, Costa Rica, one of many I experience here.
This begins a brief blog post series of just 5 more days on one of the most important things of my life, walking!
The motivation for the series came in part from the book, In Praise of Paths: Walking through Time and Nature, by Torbjørn Ekelund, a Norwegian young man diagnosed with Epilepsy who now walks everywhere and also does cross-country hikes in a bigger way than I’m able to at twice his age! 🙂
I will not copy or repeat the book, but discuss the influence of walking since before my birth through my now car-less retirement in Costa Rica! 🙂
Well – It has been and I hope that at least part of it will last! I’ve been coming here for 5 years and it is definitely deteriorating with development and now evidently a landfill somewhere on the peninsula north of the hotel due to truck loads of dirt and rocks and trash headed that way.
The main (only) highway runs parallel to the coast and thus most beaches but Banana Azul is on a peninsula of sorts with a narrow dirt road leading to it and a few other smaller hotels or B&Bs. Then alongside the beach are “tracks” in the dirt that I hike down into the forest with some old growth trees, marshes, and some small animals and birds. Locals come down these tracks to find a private spot on the beach and like all good things in nature it may be getting “loved to death” with too much use. My Gallery below includes a few of my shots from this trip along this beachside rainforest trail. Though the Caribbean is slower developing than other parts of Costa Rica, I’m afraid it too will go for “the progress of the area.”
Here’s a shot from the beach with forest on left going all the way to the end of that “point” or peninsula.
“Country Lane” is in quotes because it’s my personal name for the extension of 8th Avenue Atenas through what has been farm land but getting more houses. It ends as a gravel road at Radial 27 Highway across from the Farmer’s Market. I’ve shared photos of many things along this road but maybe not just the road itself, so here are my shots of the actual road in different locations. For more photos of one of my walking places, see the gallery titled: “Country Lane” – Avenida 8. Walking is sweet! 🙂
And a slide show of the road from Saturday’s walk . . .
Continue reading ““Country Lane” – The Road”
Feeling tired is a common experience. It can be caused by disrupted sleep habits, a change in routine, or the appearance of stressors in your life. No matter the reason, tiredness can push us to our limits emotionally and mentally. In some cases, extreme tiredness sets in. This is called exhaustion.
~https://www.webmd.com/
Or in my case, I think I was just doing more physically than my healing body was ready for. When I finally got home Wednesday night, after a delayed flight and 7 days of hiking up and down hills through the rainforest, I collapsed in my bed and slept for 11 hours! Of course I had errands to run yesterday and then today I’ve just chilled, not leaving the house, with laundry my most strenuous activity. 🙂
I still recommend Bosque del Cabo Rainforest Lodge, but now add the disclaimer that it is an “active place for healthy people” that requires a lot of walking just to and from your cabin, not to mention all the trails and other activities, etc. My cellphone said I walked more than 14,500 steps one day – which normally is very good! But I was not healthy enough for that, not fully recovered from cancer treatment. But I will be soon! And by the September trip to the Caribe, I expect to be my normal active self, enjoying more walks wherever I am. 🙂 Pura vida!
“If you would know strength and patience, welcome the company of trees.”
― Hal Borland
And oh yes, more photos yet to come from this trip!
¡Pura Vida!
When I walk through my garden of by others in the neighborhood, I think of Victor Hugo’s statement in Les Misérables . . .
“A garden to walk in and immensity to dream in–what more could he ask? A few flowers at his feet and above him the stars.”
― Victor Hugo
See my little Gallery of Saturday’s walk among the flowers, 8 in my garden and 3 from the neighborhood . . .
Continue reading “Flowers! – what more could I ask?”
It was cloudy before the rain (better for my radiation-damaged skin) but I could see, hear and smell the rain coming. Soon after I was back from my “Country Lane” Walk, our afternoon shower started which has become regular now, meaning that the rainy season has really started, after severa false-starts. 🙂 The above feature photo is from my terrace with rain in the hills behind Atenas Centro and soon it came all over. I never tire of trying to make a photo of those hills which are never the same. This one is a 4-shot panorama.
One of my favorite shots from the walk . . .
And four more shots from the walk + . . .
Continue reading “Pre-Rain Walk”
Final for this trip or purpose here, but I will be back! Everyone who lives in the country has to go to the big city sometimes. 🙂
And because nature walks have helped me get through this cancer treatment more than maybe anything else, I chose nature shots from my last couple of days here. And for those who don’t know, today was my last radiation treatment and that is why I can return to Atenas and enjoy the nature there while taking possibly months to recover from the side effects of radiation. I will report on that progress along with the joys of nature in my little coffee farming town of Atenas. Pura vida! And now, MY LAST NATURE SHOTS FROM THIS SAN JOSE TRIP . . .
Continue reading “San Jose Finale”
Here’s a good article in Washington Post about the many benefits of walking and introducing three new books about walking: “Walking was freedom in lockdown.”
Happy Walking to You!
¡Pura Vida!
Walking
All the way
Daily
Walk to Radiation Haiku
And more walking Haiku . . .
Continue reading “Walk to Radiation Haiku”